Physical Fitness assessment chart

Click here to download the document you have to bring to the lesson next week.

HIKING HOMEWORK

For those of you who did go to the hiking trip and have lost the paper we gave to you, click here to download it.

You have to hand it in as soon as possible.

HIKING HOMEWORK

For those of you who didn´t come to the Physical Education trip click here to download the homework you have to do.

Cheer up!

BADMINTON BACKHAND CLEAR (REVERSE)

And what happens if the shuttlecock come to your left part (if you are right handed)?

What this video out and improve your skills.

BADMINTON LONG SERVE

Here you have a basic one.

You can´t play well without knowing how to perform a good long serve, so go for it!

BADMINTON SMASH

If your objective is to beat your opponent you can´t let this video go... what it out!!

BADMINTON NET SHOT

If your opponent is at the end of the court, try with this techique to win the rally!!

It is difficult, but you´ll get the handle of it!